Anxiety vs Stress

by admin on 10/08/2012

anxiety symptoms vs stress symptoms

The question about anxiety vs stress is a very common one, as these are two separate conditions, but their names are often used interchangeably, as though they were the same. The truth is that they are quite different from one another, despite their similarities. If you feel as though you are experiencing a mental or emotional struggle based on strain and pressure, then it is important to speak with your doctor, who will be able to help to you to identify the difference between the two.

Knowing if it is anxiety vs stress will allow you to properly understand the way you’re feeling as well as the other symptoms that both conditions carry. This will allow you to take the right action to correct it and prevent it from returning.

To begin, you need to know that in the discussion of stress vs anxiety, there are a number of similarities. Moreover, the two can also be linked, at times. This is why they are so frequently mistaken for one another. The two conditions can often appear the same, when looked at in certain lights. The two experiences can make you feel upset and anxious. Though stress and anxiety can both exist independently, stress is often a precursor to experiencing anxiety. It can make you feel frazzled or concerned, and can become increasingly worse.

In the examination of stress vs anxiety, both are actually quite a natural and healthy reaction to the various types of pressures that we experience in our lives. They are very manageable in small enough doses. However, it is at times that the levels rise that they can both begin to have an impact on your physical and emotional wellbeing. However, at this point, the similarities between the two come to an end.

Stress is a response that your body has to various types of stimuli in your environment. It is there to help protect you so that you can react properly in the face of danger. Your brain releases more adrenaline so that you can think more clearly and quickly and remain alert. Unfortunately, when stress is experienced on a chronic basis, the long-term pressure on your nervous and cardiovascular system can be very unpleasant. It can harm your health, cause you to experience depression, and increase your risk of various physical conditions such as obesity, diabetes, cancer, and heart disease.

Anxiety, on the other hand, may be caused by stress, but it is an entirely different condition. It has a closer relation to fear than basic life stresses. The physical response to feeling anxious is more connected to those that occur when you are fearful. Anxiety can be highly disruptive to a person’s life and can cause a person to hesitate to want to face something. Anxieties can make it very trying to live a regular everyday life, and can develop into phobias when left unchecked.

{ 0 comments… add one now }

Leave a Comment

Next post: