Anxiety Treatment

treating anxiety

Anxiety treatment is available in more than one form. The two main methods used how to treat anxiety disorders are pharmacological treatment and cognitive behavioral therapy (CBT). The type of treatment a person receives may be based on factors such as their specific anxiety symptoms, the cause(s) of their disorder, and their current state of physical health.

Anxiety treatment is typically a trial and error process. It is not uncommon for different treatments to be tried until the right approach can be found. Often, a combination of both medication and therapy is used to assist an individual in coping with and overcoming their anxiety troubles.

Pharmacological anxiety treatment involves the use of prescription medications. The most common are antidepressants, which are primarily prescribed to help reduce the symptoms that lead to panic and anxiety. While medications are usually effective in terms of helping to ease the symptoms of a disorder, they can have serious side effects for some individuals. Another common type of medication prescribed is benzodiazepines. While these are also effective, they carry a risk of addiction and are often prescribed for a shorter period of time than antidepressants.

CBT or psychological treatment is generally therapy involving a professional psychiatrist. These therapies are designed to help an individual face their struggles (i.e. the sensations, thoughts, or situations that cause anxiety) and work through them. It is a slow process that helps sufferers re-gain control over and manage their fears.

When should you seek the help of a medical professional for anxiety treatment? First it is important to recognize what symptoms you are having, so you can provide your healthcare provider with as many specific details as possible.

With that in mind, as you think about your symptoms consider the following questions:

  • Do you frequently feel worried, tense, uneasy, or anxious?
  • Do you have overwhelming irrational fears that you cannot overcome?
  • Do you believe that if you do not perform tasks or handle a certain situation in a specific way that something bad will result?
  • Are you ever suddenly overtaken by unexpected rushes of panic that causes your heart to pound fast?
  • Do you always feel like something bad is about to happen?
  • Do you refrain from taking part in everyday activities or situations because they make you feel stressed or anxious?

If you have answered yes to any of the above questions, it is in your best interest to speak to your health care provider about the anxiety symptoms you are experiencing, as this may be an indication of a more serious problem that requires anxiety treatment.

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