anxiety relief

Relieve Stress Without a Prescription With Zanaprin

December 27, 2013
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Many people fall victim to anxiety and stress, which in turn leads to sleeplessness, depression, and the inability to participate in and enjoy day-to-day activities. A lot of people are also skeptical of medications and their side effects, and most times would rather not take them. That’s why Lazarus labs has created a product with […]

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Helpful Social Anxiety Coping Strategies

December 18, 2013
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Social anxiety disorder also known as social phobia, makes every day interactions cause irrational anxiety, fear, self-consciousness, and embarrassment. Social anxiety disorder or social phobia is in fact a chronic mental health condition. There are social anxiety coping strategies such as psychological counseling, and medication that can help one gain confidence and improve the ability […]

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Enjoy Black Friday Shopping Without Panic Attacks Thanks to Zanaprin

November 20, 2013
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The holiday season is upon us and that means that Black Friday shopping is about to be in full swing. This is a time of year that many look forward to as it’s fun and full of great bargains. The reality is though that it’s also jam packed full of people all on the hunt […]

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How to Relieve Stress the Zen Way

November 11, 2013
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Zen is another method of stress relief that is based on a spiritual philosophy. It is a “way” of doing things. Here we will touch on each of those ways that were suggested by Zen monks to assist people working in high-pressure industries in the western world. Steps to relieve stress the Zen way: No […]

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Break Out of Your Shell With Zanaprin

October 24, 2013
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When you suffer with any sort of social anxiety, then it can be quite important to break out of your shell. For many who have any sort of related disorders it can feel like socialization is almost impossible. Talking to others or even just being in a social setting can cause great apprehension, anxiety, and […]

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The Three Keys to Happiness No Matter What

October 16, 2013
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Happiness is such a relative thing. There is no blanket definition for happiness. To each person being happy has a special and personal meaning. There are however, ways to keep it that way when you are faced with the curve balls life throws you. It’s easy to say that you are happy when things are […]

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EFT for Anxiety Treatment

October 10, 2013
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It’s been around for many years but only recently come into the mainstream—EFT for anxiety treatment is something well worth considering. This is known as Emotional Freedom Technique (EFT) and though it’s not necessarily new, it does require an open mind. Many people who wish to cope with their anxiety issues without the use of […]

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6 Great Techniques for Natural Anxiety Relief

September 26, 2013
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If you suffer from it in any form, you might be wondering what you can do right now to get some natural anxiety relief. The stress and anxiety that we all suffer from on a daily basis can really be debilitating. Though you may think that you have a handle on it, the anxiety can […]

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Handling Panic Attack Triggers: How to be Prepared

September 16, 2013
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Panic attacks are an ever growing issue in our society. They can be brought on by a plethora of triggers and can be experienced by anyone at any age and at any time. Here we will briefly discuss how to prepare yourself for handling panic attack triggers. What is a panic attack? A panic attack […]

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Why Lack of Sleep Could be Causing Your Stress and Anxiety

September 11, 2013
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We all know that stress is bad for us, but you might be surprised at how a lack of sleep could be causing your stress and anxiety. The problem is that so many of us are engaged in far too busy of a lifestyle. We try to cram too much into a day and therefore […]

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