anxiety symptoms

Helpful Social Anxiety Coping Strategies

December 18, 2013
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Social anxiety disorder also known as social phobia, makes every day interactions cause irrational anxiety, fear, self-consciousness, and embarrassment. Social anxiety disorder or social phobia is in fact a chronic mental health condition. There are social anxiety coping strategies such as psychological counseling, and medication that can help one gain confidence and improve the ability […]

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Tips to Silence Your Holiday Grinch Within

November 26, 2013
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We all remember the Grinch that stole Christmas—that popular—evergreen character in the Dr. Seuss books that we can identify with so well. Here we will change tradition and silence your Holiday Grinch within as we explore the way to inner peace during the holidays. The company: Whoever said blood is thicker than water didn’t have […]

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Anxiety Prevention: 5 Ways to Stop Worrying

October 1, 2013
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Did you know that most of what you worry about has a very slim chance of happening? Did you also know that very few incidents in life will have a life-altering effect on you? Most of us who are “born worriers” aren’t. In fact, it is in the way we were raised. Not to say […]

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Handling Panic Attack Triggers: How to be Prepared

September 16, 2013
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Panic attacks are an ever growing issue in our society. They can be brought on by a plethora of triggers and can be experienced by anyone at any age and at any time. Here we will briefly discuss how to prepare yourself for handling panic attack triggers. What is a panic attack? A panic attack […]

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Why Lack of Sleep Could be Causing Your Stress and Anxiety

September 11, 2013
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We all know that stress is bad for us, but you might be surprised at how a lack of sleep could be causing your stress and anxiety. The problem is that so many of us are engaged in far too busy of a lifestyle. We try to cram too much into a day and therefore […]

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Say Goodbye to Panic Attacks

August 26, 2013
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Today, our society is full of stress and anxiety. We have a diving economy and a rising crime-rate among other pressing stresses. Panic attacks are becoming more and more common. But, that doesn’t mean you have to live with them. There are drugs that are safe and effective like Zanaprin®. The best part of it […]

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Anxiety vs Stress

October 8, 2012
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The question about anxiety vs stress is a very common one, as these are two separate conditions, but their names are often used interchangeably, as though they were the same. The truth is that they are quite different from one another, despite their similarities. If you feel as though you are experiencing a mental or […]

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