exercise

Combining Meditation and Zanaprin to Combat Anxiety Symptoms

September 4, 2013
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These days we are exposed to a lot of anxiety triggers but we are also in a more enlightened age as well. We are a yoga and meditation practicing country and the trend is growing. Science is finally forced to look deep into the results that these practices give us physiologically. We used to believe […]

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Stress Relief Methods

October 23, 2012
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Though many people can find stress relief simply by tuning out the world and watching a television show or two at the end of the night, for others, much more deliberate actions need to be taken in order to effectively unwind. Everyone deals with their strains and anxieties in different ways and, for that reason, […]

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