October 24, 2013
When you suffer with any sort of social anxiety, then it can be quite important to break out of your shell. For many who have any sort of related disorders it can feel like socialization is almost impossible. Talking to others or even just being in a social setting can cause great apprehension, anxiety, and […]
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September 4, 2013
These days we are exposed to a lot of anxiety triggers but we are also in a more enlightened age as well. We are a yoga and meditation practicing country and the trend is growing. Science is finally forced to look deep into the results that these practices give us physiologically. We used to believe […]
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