How to Eliminate Baggy Eyes During the Holidays

October 29, 2013
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The holidays can be absolutely stressful, causing sleep loss, irritability, and hideous under eye bags. There are a few methods on how to eliminate baggy eyes during the holidays without having to get an ounce of sleep. Not to say sleep is not necessary, even if you can only squeeze in a few hours, some […]

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Break Out of Your Shell With Zanaprin

October 24, 2013
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When you suffer with any sort of social anxiety, then it can be quite important to break out of your shell. For many who have any sort of related disorders it can feel like socialization is almost impossible. Talking to others or even just being in a social setting can cause great apprehension, anxiety, and […]

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The Three Keys to Happiness No Matter What

October 16, 2013
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Happiness is such a relative thing. There is no blanket definition for happiness. To each person being happy has a special and personal meaning. There are however, ways to keep it that way when you are faced with the curve balls life throws you. It’s easy to say that you are happy when things are […]

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EFT for Anxiety Treatment

October 10, 2013
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It’s been around for many years but only recently come into the mainstream—EFT for anxiety treatment is something well worth considering. This is known as Emotional Freedom Technique (EFT) and though it’s not necessarily new, it does require an open mind. Many people who wish to cope with their anxiety issues without the use of […]

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Anxiety Prevention: 5 Ways to Stop Worrying

October 1, 2013
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Did you know that most of what you worry about has a very slim chance of happening? Did you also know that very few incidents in life will have a life-altering effect on you? Most of us who are “born worriers” aren’t. In fact, it is in the way we were raised. Not to say […]

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6 Great Techniques for Natural Anxiety Relief

September 26, 2013
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If you suffer from it in any form, you might be wondering what you can do right now to get some natural anxiety relief. The stress and anxiety that we all suffer from on a daily basis can really be debilitating. Though you may think that you have a handle on it, the anxiety can […]

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Handling Panic Attack Triggers: How to be Prepared

September 16, 2013
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Panic attacks are an ever growing issue in our society. They can be brought on by a plethora of triggers and can be experienced by anyone at any age and at any time. Here we will briefly discuss how to prepare yourself for handling panic attack triggers. What is a panic attack? A panic attack […]

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Why Lack of Sleep Could be Causing Your Stress and Anxiety

September 11, 2013
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We all know that stress is bad for us, but you might be surprised at how a lack of sleep could be causing your stress and anxiety. The problem is that so many of us are engaged in far too busy of a lifestyle. We try to cram too much into a day and therefore […]

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Combining Meditation and Zanaprin to Combat Anxiety Symptoms

September 4, 2013
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These days we are exposed to a lot of anxiety triggers but we are also in a more enlightened age as well. We are a yoga and meditation practicing country and the trend is growing. Science is finally forced to look deep into the results that these practices give us physiologically. We used to believe […]

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Managing Your Social Anxiety With Help From Zanaprin

August 28, 2013
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Any form of anxiety can be challenging, but managing your social anxiety with help from Zanaprin could be just what you need. Any form of anxiety or stress in this way can really inhibit your life. It may be difficult to be in social situations or just to function on a daily basis, depending on […]

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